SIMPLE FULL BODY ATHLETIC WARM UP - Strength training & Athletes Ft Zach Even-esh

Hey guys in this video Zach Even-esh takes me through a full body athletic warm up to prime us for our workout. It's important to have some sort of warm up routine to make sure your body is ready for the workout and protects you from injury. Give this warm up a try before your next workout.

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Видео SIMPLE FULL BODY ATHLETIC WARM UP - Strength training & Athletes Ft Zach Even-esh канала Szatstrength