Exercise Snack | Seated Core Strengthening MS Exercise | Improve your Balance and Mobility

Mandy Rohrig, a physical therapist and MS certified specialist, demonstrates seated, core strengthening exercises. This exercise is great to get some movement in if you've been sitting stationary for too long. Building core strength can help with all forms of mobility - getting in and out of bed, walking, posture and balance.

Learn more about ways to manage your MS symptoms at cando-ms.org.

Видео Exercise Snack | Seated Core Strengthening MS Exercise | Improve your Balance and Mobility канала Can Do Multiple Sclerosis