CrossFit at yo Crib 002

Give this 12 minute at home workout a go!

::4 Rounds::
30 sec of work / 15 sec rest

Option #1:
- Shoulder Taps on Knees
- Alternating Lunges
- Down Ups
- Russian Twist w/feet down

Option #2:
- Shoulder Taps off Knees
- Split Jacks
- Burpees
- Russian Twist w/feet off ground

A good goal is between 80-90 reps per round giving you a total rep count between 320-360.

Comment below and let us know your score after completed!
#FFUKW

Видео CrossFit at yo Crib 002 канала CrossFit Social City