CrossFit at yo Crib 006 w/Partner!

CrossFit at yo Crib 006 w/Partner!

20 min AMRAP:
Partner A:
- 12 Skaters
- 8 Prisoner Sq Jumps (hands interlocked behind head)
- 4 Single Leg Burpees (2R/2L)
Partner B:
- 10 Forearm Plank Supermans then rest until Partner A finishes and switch.

:Strength: on your own before or after
4 Sets w/3 sec Tempo:
- 12 Squats (w/any type of load. DB/KB/BB/Backpack/Jug o Water
- 6R/6L Bulgarian Split Squat (back foot on step/bench or box)

Видео CrossFit at yo Crib 006 w/Partner! канала CrossFit Social City