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Grounding Technique for Anxiety In the days of the COVID-19 virus

Hi all, I'm Heidi Lindeman LPCC with my private practice Self Grounded Therapy. We all get triggered or overwhelmed at times. The global pandemic is not always easy to be living in and you may need support to ground. In this is a video I walk you through the 5, 4, 3, 2, 1 grounding technique to help create more grounding in our anxious times. Please leave comments below to let me know how it works for you or anything else you might find helpful to hear a video on. You can find more about me through my website at www.selfgroundedtherapy.org.

Видео Grounding Technique for Anxiety In the days of the COVID-19 virus канала Self Grounded Therapy (Heidi Lindeman)
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15 марта 2020 г. 1:11:33
00:07:44
Self Grounded Therapy (Heidi Lindeman)
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