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How to tap into the IFS quality of Self - Curiosity

Internal Family Systems (IFS) therapy holds a believe that everyone has Self Energy which are described/felt in 8 C's of Calmness, connectedness, clarity, compassion, courage, confidence, curiosity, and creativity.

In this video Heidi Lindeman, LPCC in Longmont, CO explores how the quality of curiosity is experienced in her body and encourages everyone to explore how calm shows up in their body. This is a guided meditation to tap into your body and feel the energy of Curiosity. I find it helpful to think of curiosity of Self as the head tilt a dog does when something grabs their attention. It's a wide open kind of feeling.

If you live in the state of Colorado and are interested in working in therapy with Heidi go to her website to schedule a free 20 min phone consultation.
https://www.selfgroundedtherapy.org

Let's bring more Self energy into our lives and spread it like a beacon of light.

Видео How to tap into the IFS quality of Self - Curiosity канала Self Grounded Therapy (Heidi Lindeman)
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21 октября 2022 г. 20:00:31
00:07:59
Self Grounded Therapy (Heidi Lindeman)
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