2020 to 2021 Meditation IFS parts check in

There's no doubt 2020 has been a year unlike any year we've had before. As we enter into 2021 we can reflect back on 2020. In this meditation I provide space for all parts of you to express feelings, thoughts and sensations. You are offered time to validate and acknowledge any and all experiences from 2020 that come up. You are offered time to listen to internal needs.

Then the meditation moves towards 2021 and what thoughts, feelings, sensations and expertness are happening inside as you think about 2021. You are invited to be with any and all experiences, noticing, recognizing, and validating. There is space to listen to parts needs and work to set up how to meet those needs.

I am Heidi Lindeman and have a therapy private practice, Self Grounded Therapy in Broomfield, CO. I specialize in supporting Spiritual Women Seeking Clarity around Suicidal Desires. As well, I have a focus on complex trauma which includes anxiety and depression. You can see more about my practice at www.selfgroundedtherapy.org. Feel free to schedule a free 15 min consult on my website if you live in the state of Colorado. I provide telehealth to anyone in the sate of Colorado.

Please leave a comment below with one things you heard from your parts about 2020 and one thing you heard or need going into 2021. I look forward to reading your comments and connecting more with you! May you find deeper connection in 2021.

Видео 2020 to 2021 Meditation IFS parts check in канала Self Grounded Therapy (Heidi Lindeman)