Neck Stiffness? Stop Just Stretching!

Time Stamps ⏱
00:00 Start
00:57 Look at Arash's Shoulders!
02:15 Shrug Barbell Wide
03:15 Shrug Band
04:26 Monkey Shrug Dumbbell
05:12 Upright Row- Kettlebell
06:12 Face Pull- Band
07:45 Check out our Neck and Mid back Program
08:11 End

Curious as to why your neck tightness and stiffness seems to persist even after stretching constantly? Ever consider that maybe stretching isn't the answer? Join Arash as he dives into why stretching your neck isn't always the answer to eliminating neck stiffness and maybe give a few of the suggested exercises a try, you may be surprised at how much better you feel!

Follow us on Social for more awesome content
Instagram.com/prehabguys
Twitter.com/theprehabguys
Facebook.com/theprehabguys
TikTok: The Prehab Guys

Curious about [P]Rehab products you seen in this video? Check the links below:
[P]Rehab Shirt: https://theprehabguys.com/product/prehab-official-tee/
[P]Rehab Program: https://theprehabguys.com/neck-mid-back-program/
[P]Rehab Bands: https://theprehabguys.com/product/bands/

Видео Neck Stiffness? Stop Just Stretching! канала [P]Rehab