Advanced 10 Minute Flexibility Program: Flexible In 10 Minutes A Day!

With this advanced 10 minute flexibility program (okay, actually 11 minutes) you can become flexible with only 10 minutes a day and 6 exercises per workout. Warm up is not included, but if you're more advanced you need less of a warm up and a short bike ride or jog could do the trick.

How to stretch properly and much, much more. The most complete and FREE flexibility course in the world!
https://www.youtube.com/watch?v=0-sFpYH25Vo
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--- Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! ---

Видео Advanced 10 Minute Flexibility Program: Flexible In 10 Minutes A Day! канала JeromeFitness