Sprinting and HIIT for Sixpack Abs!

Article about High Intensity Interval Training:
http://jeromefishermen.health.officelive.com/highintensityintervaltraining.aspx

Sprinting is great to burn some extra fat if you have a good diet as well. I just cover some basics of sprinting, but let me know if you want a video in which I talk about the right technique.

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http://www.youtube.com/user/Erovra1

Видео Sprinting and HIIT for Sixpack Abs! канала JeromeFitness