THE TRUTH ABOUT PULL UPS & CHIN UPS: Full Breakdown & Tutorial

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Quick reads over the anatomy, biomechanics, and muscle engagement of pull/chin ups:
https://breakingmuscle.com/learn/pull-up-vs-chin-up-a-comparison-and-analysis

https://www.t-nation.com/training/pull-ups-vs-chin-ups

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Видео THE TRUTH ABOUT PULL UPS & CHIN UPS: Full Breakdown & Tutorial канала TheSwolefessor