Powerlifting Program Tuesday Workout | Adjusting To Conventional Deadlifts
Just taking you guys through what my Tuesdays pretty much look like on my current power lifting program. The full workout will be in the bottom of the description. If you enjoy the video then go ahead and like, comment, share, and subscribe. As always, I'm open to ANY/ALL feedback. Remember to keep it simple, specific, scientific and I'll catch y'all later!
Email me at: theswolefessor@gmail.com
Follow me on Instagram: @theswolefessor
https://www.instagram.com/theswolefessor/
Follow me on Snapchat: mxdarkness
Intro/Outro Song: I Am The Greatest - Logic
Songs During Workout: Fist Bump, Huh!, & Way Up - beatsbyNeVs
(Fist Bump) https://www.youtube.com/watch?v=l4E2O-uLV2s
(Huh!) https://www.youtube.com/watch?v=514A4y6AshE
(Way Up) https://www.youtube.com/watch?v=p3AGsAzZ_Ew
https://www.youtube.com/user/beatsbynevs
https://www.facebook.com/beatsbynevs
https://soundcloud.com/beatsbynevs
http://beatsbynevs.beatstars.com/
Full Workout
Deadlifts: 4x3
Romanian Deadlifts: 3x5
Weighted Pull ups: 4x10
Bent Over Barbell Rows: 4x10
Incline Dumbbell: 3x10
Rope Cable Curls: 3x10
Single Arm Rear Delt Cable Flys: 3x10 each side
Behind The Back Barbell Shrugs: 3x10
Видео Powerlifting Program Tuesday Workout | Adjusting To Conventional Deadlifts канала TheSwolefessor
Email me at: theswolefessor@gmail.com
Follow me on Instagram: @theswolefessor
https://www.instagram.com/theswolefessor/
Follow me on Snapchat: mxdarkness
Intro/Outro Song: I Am The Greatest - Logic
Songs During Workout: Fist Bump, Huh!, & Way Up - beatsbyNeVs
(Fist Bump) https://www.youtube.com/watch?v=l4E2O-uLV2s
(Huh!) https://www.youtube.com/watch?v=514A4y6AshE
(Way Up) https://www.youtube.com/watch?v=p3AGsAzZ_Ew
https://www.youtube.com/user/beatsbynevs
https://www.facebook.com/beatsbynevs
https://soundcloud.com/beatsbynevs
http://beatsbynevs.beatstars.com/
Full Workout
Deadlifts: 4x3
Romanian Deadlifts: 3x5
Weighted Pull ups: 4x10
Bent Over Barbell Rows: 4x10
Incline Dumbbell: 3x10
Rope Cable Curls: 3x10
Single Arm Rear Delt Cable Flys: 3x10 each side
Behind The Back Barbell Shrugs: 3x10
Видео Powerlifting Program Tuesday Workout | Adjusting To Conventional Deadlifts канала TheSwolefessor
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