High Protein Tofu Burrito Bowl 🌯✨ | Day 9/10 #healthy #burrito #tofu #ricebowl #shorts

Ingredients:
• Tofu
• Red rice
• Green beans
• Cucumber
• Lettuce
• Onion
• Tomato
• Green chilli
• Coriander
• Corn
• Capsicum
• Yogurt
• Salt
• Red chilli powder
• Peri-peri seasoning
• Oregano
• Chilli flakes
• Lemon juice
• Ketchup
• BBQ sauce
• Oil

Steps:

1. Make herbed red rice with oregano, chilli flakes & salt. Sauté for a minute.
2. Sauté green beans with salt & red chilli powder.
3. Slice tofu diagonally, score it, brush with oil and season with salt, chilli powder, peri-peri & BBQ sauce. Pan-fry until golden.
4. Mix onion, tomato, green chilli, coriander, ketchup, lemon juice & salt for salsa.
5. Mix corn, capsicum, yogurt, peri-peri & salt for the dip.
6. Assemble red rice, cucumber, salsa, sautéed beans, corn dip, lettuce & grilled tofu. Enjoy 🤍
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Видео High Protein Tofu Burrito Bowl 🌯✨ | Day 9/10 #healthy #burrito #tofu #ricebowl #shorts канала Comfort on My Stove 🍳