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✅ How to Properly Perform the Seated Row (TRY THIS) #shorts

The seated row is an incredible movement for your back, but can often be done improperly.

An easy tip to improve your form is allow the weight to pull you forward and get a deep stretch. 🔑

Very often, we sit fully upright and don’t allow ourselves to get all the benefits that come from letting the weight pull us forward.

The best results always come from a full range of motion, and the benefits of doing this are incredible. 🙌

Give it a try and let me know how it goes. 🔥

Видео ✅ How to Properly Perform the Seated Row (TRY THIS) #shorts канала Colossus Fitness
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5 февраля 2024 г. 22:17:55
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Colossus Fitness
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