Can I Run or Exercise With A Meniscus Tear?

Many adults have meniscus tears and do not even know it. That includes runners. Many adults have complex meniscus tears, which implies age related changes (or degeneration) of the meniscus.

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Most runners do not have complaints of locking, instability, or loss of motion. Therefore many can remain active and possibly continue to run without surgery.

Gentle resistive exercise has not been shown to worsen knee arthritis or complex meniscus tears. Many runners are able to get back to running within a few months after their pain settles down. Other runners might need to consider surgery if their pain persists. The key is not to rush into any decision. Read more .... https://www.howardluksmd.com/knee/running-meniscus-tear/

Видео Can I Run or Exercise With A Meniscus Tear? канала Howard Luks