Meniscus Tears Part 1 - How can physical therapy help you avoid knee surgery?

Physical therapist, Dr. Marc Robinson explains how exercise can help you avoid knee surgery.

Is your meniscus tear still bothering you?

Join our free meniscus tear Facebook support group here: https://www.facebook.com/groups/meniscustear/

You can also download a free PDF I put together with 5 daily exercises to jump-start your meniscus tear healing. Click here to access the PDF: https://www.evercorelife.com/meniscus-tear-free-guide/

Do you need pain relief, but don't want to take Ibuprofen anymore? Join our free meniscus tear Facebook support group here: https://www.facebook.com/groups/meniscustear/

Do you need pain relief, but don't want to take Ibuprofen anymore? A 2019 study including 139 people with knee arthritis showed that turmeric extract helped to reduce knee pain. But the researchers used a high dose of turmeric extract that you won't get by eating turmeric powder.

You can learn more about the optimal dose of turmeric for knee pain and inflammation by reading this article: https://www.activeatoms.com/what-is-the-optimal-turmeric-dosage-for-inflammation/

The section on physical therapy begins at 5:40. Be sure to watch the first part of the video too if want to learn more about meniscus tears.

What is covered in this video:

- What is the meniscus?
- What are the symptoms of a meniscus tear?
- What are the contributing factors of a meniscus tear?
- What happens immediately after a meniscus tear?
- How can your doctor help you?
- How can your physical therapist help you?

Disclaimer:

The content on our website, social media pages, and YouTube videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. You agree to indemnify and hold harmless Marc Robinson, Evercore its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Evercore makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Meniscus Tears Part 1 - How can physical therapy help you avoid knee surgery? канала Evercore