Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage

Watch my second video on how to tape to reduce swelling, which is key after knee surgery and to regain range of motion: https://youtu.be/0nNT6K9XeX4

Find out more about the anti-inflammatory approach to recovery and physical therapy exercises: http://www.runtothefinish.com/running-knee-issues/

Here's the tape I prefer as it stayed on longest: https://amzn.to/2XllUEw

Instagram: RunToTheFinish
Site: http://www.runtothefinish.com
Facebook: http://www.facebook.com/RunToTheFinish
Twitter: http://www.twitter.com/RunToTheFinish

Видео Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage канала Amanda RunToTheFinish