ANIMAL vs PLANT-BASED DIET... The Science!

Are you following a "Healthy Diet" but still struggling to shed unwanted pounds? Battling fatigue? Suffering with Anxiety or Depression? Medicating against Heart Disease and Hypertension? Tormented by an Autoimmune condition? ... Has it ever occurred to you that the "healthy diet" recommended by most healthcare professionals might be wrong?
In this video we touch on a few significant myths, misconceptions and lies about nutrition that could be holding you back. We refer to the latest research and data to give you a basic overview of the principles you should consider when deciding what to eat - and what NOT to eat! Each of the topics in this video is covered in more depth in the video links below - check through them for the ones that you think apply to you, or that you would like to understand better.
#ketodiet #healthydiet #nutritionfacts #carnivorediet

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VIDEO LINKS:
ANATOMY COMPARISON between HERBIVORES and CARNIVORES: Which are We? https://www.youtube.com/watch?v=ce5kxLVOyoc&t=215s
SATURATED FAT - Yes, You Can Eat It! https://www.youtube.com/watch?v=0ScwfkYa9Kw&t=23s
AMERICAN COLLEGE OF CARDIOLOGY - Recommendations Regarding SATURATED FAT:
https://www.jacc.org/doi/epdf/10.1016/j.jacc.2020.05.077
SURPRISING NUTRITION LIES: Three Debunked Beliefs https://www.youtube.com/watch?v=1nc2HINXmrQ&t=85s
SUGAR IS... WHAT ACTUALLY? https://www.youtube.com/watch?v=WHrphrfIQu0&t=175s
HOW SUGAR IS TOXIC: https://www.youtube.com/watch?v=52pn1JlNUcw&t=1s
DIETARY FIBER - A Myth Hanging By A Thread: https://www.youtube.com/watch?v=gfZF77uEfQw&t=36s
HEART DISEASE - The REAL Risks! https://www.youtube.com/watch?v=44hoTMEwJT8&t=3s
YOU REALLY DO NOT WANT DIABETES: https://www.youtube.com/watch?v=FF9oOcqe8vU
CHOLESTEROL - Friend or Foe? https://www.youtube.com/watch?v=Q93efjdA1qk&t=1s
AUTO-IMMUNE DISEASES - you've been Planted! https://www.youtube.com/watch?v=i62meazYAKA&t=2s
PLANTS DON'T WANT TO BE EATEN! https://www.youtube.com/watch?v=8HnaI8NRVrw&t=27s
SPORT ON LOW CARB: https://www.youtube.com/watch?v=6Lw2V-b_BGI
THE SALT SHAKEDOWN: https://www.youtube.com/watch?v=LUVhBmP2zbQ&t=52s

ARTICLES:
Review Article on SATURATED FATS, from the AMERICAN COLLEGE OF CARDIOLOGY (2020): https://www.jacc.org/doi/epdf/10.1016/j.jacc.2020.05.077
"OPENHEART" research article showing the data related to HEART ATTACK AND STROKE risks (2021): https://openheart.bmj.com/content/openhrt/8/2/e001680.full.pdf
Research Paper showing LOWERING CHOLESTEROL DOES NOT IMPROVE MORTALITY (2016): https://pubmed.ncbi.nlm.nih.gov/27071971/
SUGAR and INSULIN RESISTANCE in ALZHEIMER'S DISEASE (2023): https://pmc.ncbi.nlm.nih.gov/articles/PMC8472298/

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ANDREW TUNSTALL is a Nutritionist, Elite Athlete and Science Teacher, who avoided Heart Surgery and a Hip Replacement by changing his lifestyle and nutrition before starting SHAPEFIXER to help others harness the power of knowledge to lose weight, improve health, fight disease and slow ageing.

DISCLAIMER: Andrew is not a medical doctor. All videos are for educational and motivational purposes only, and are not to be taken as personalised medical diagnoses or advice. Speak to your doctor about all decisions you take regarding any aspects of your health, medical conditions and ongoing medication. Andrew may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by law, Andrew Tunstall shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content

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