COMPLETE BEGINNERS LEG & BOOTY WORKOUT! A Simple Guide.
Hey lovely people!!
Workout:
Activation:
1. Kickbacks 20 reps each leg
2. Bridges with legs apart 20 reps
3. Clams 20 reps each leg
Pre Exhaust:
1. Sumo squats: 20 Reps 3 Sets
QUADS:
1. Static lunges: 12 Reps 3/4 Sets
Hamstrings:
1. Lying hamstring curl: 12 Reps 3/4 Sets
Glutes:
1. Dumbbell hip Thrust: 12 Reps 3/4 Sets
OR: Lying hip thrust bridges
CALVES:
1. Machines: 15 Reps 4 Sets
OR: Plate Raises
Make sure you give this video a thumbs up if you would like more of these videos!
———————————————————
FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
———————————————————
Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
This video is not sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
Видео COMPLETE BEGINNERS LEG & BOOTY WORKOUT! A Simple Guide. канала Krissy Cela
Workout:
Activation:
1. Kickbacks 20 reps each leg
2. Bridges with legs apart 20 reps
3. Clams 20 reps each leg
Pre Exhaust:
1. Sumo squats: 20 Reps 3 Sets
QUADS:
1. Static lunges: 12 Reps 3/4 Sets
Hamstrings:
1. Lying hamstring curl: 12 Reps 3/4 Sets
Glutes:
1. Dumbbell hip Thrust: 12 Reps 3/4 Sets
OR: Lying hip thrust bridges
CALVES:
1. Machines: 15 Reps 4 Sets
OR: Plate Raises
Make sure you give this video a thumbs up if you would like more of these videos!
———————————————————
FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
———————————————————
Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
This video is not sponsored All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
Видео COMPLETE BEGINNERS LEG & BOOTY WORKOUT! A Simple Guide. канала Krissy Cela
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