Day 3 - 30 Day Gratitude Yoga Challenge

Cultivating an attitude of gratitude with a 30-Day practice of 30 minutes each day of easeful yoga postures, positive intentions, breathwork & brief meditation to relax, open and connect to our inner stillness and heart.

Each day experience how a Simple Daily practice of Gratitude Yoga can have a big impact on your daily life.

The Gratitude Yoga Challenge is designed to take you from very basic beginners yoga postures to a deeper experience of wellbeing in your mind and body. No previous yoga experience needed.

Prema is a professional skilled yoga therapeutic teacher who specializes in making yoga simple and doable for people. Whether you are new to yoga or experienced. Her classes are basic hatha yoga postures grounded in practical wisdom and principles of alignment to help free up the body and mind

Видео Day 3 - 30 Day Gratitude Yoga Challenge канала YogaBhav