Karate Workout: stance and hip rotation training (HIIT)

This is a recording of our live zoom training from 4/26/20. We went live from our home dojo, The Shotokan Karate Club of Maryland in Randallstown, MD.

We warm up the class with basic stance training then work on hip rotation. We keep moving throughout the class to keep our heart rates at a good level.

#karatetraining #selftraining #shotokanstrong

Видео Karate Workout: stance and hip rotation training (HIIT) канала Karate Training