【ONLY 3min Everyday!】Ab Tabata Workout for Karate

This is the beginning of our KARATE WORKOUT SERIES!
Abs and the surrounding core muscles are prominent components when it comes to stability in karate or any sport. Try this exercise every day to have powerful techniques!

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What I covered in this video:
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Видео 【ONLY 3min Everyday!】Ab Tabata Workout for Karate канала Karate Dojo waKu