12 Exercises for Martial Arts

12 Exercises for Martial Arts. Kung Fu Workout! Get up, workout hard, stay safe, and train these 12 exercises of Chinese Kung Fu with me! Complete this video and routine at least 4-5 times a week. If you want more of a workout then complete this video for 5 sets or 5 rounds! 50% of Kung Fu and Martial Arts is about fitness, health, and the workout! Stop what you're doing right now and do this instead!

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Music for this video is "Ossuary 7 - Resolve" by Kevin MacLeod http://www.Incompetech.com

Видео 12 Exercises for Martial Arts канала Kung Fu & Tai Chi Center w/ Jake Mace