#766: THE MOVEMENT JOURNEY CONTINUES WITH JOHN LINDSEY

10 years ago @johnlindsey1693 could not touch his toes and lived in pain daily.

In this show we talk:
-Mobility
-Strength training
-Cold water therapy
"You can't do epic shit if your aerobic system sucks"

We welcome John back to the show for a second time!

Listen in here:
Blog: https://www.innerfight.com/766-the-movement-journey.../

Apple: https://podcasts.apple.com/.../the.../id573899705...

Stitcher: https://www.stitcher.com/.../the-movement-journey...

Spotify: https://open.spotify.com/episode/6uwkDpE6yDwdM2tBHIJ1x0

Enjoy the show with @marcussmith2639

Видео #766: THE MOVEMENT JOURNEY CONTINUES WITH JOHN LINDSEY канала InnerFight
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