#811: The shoulder with Milos Pesic (shorts)

In this episode, we explore the importance of shoulder health and provide valuable insights on preventing pain and discomfort. Join us as our guest, Milos Pesic, shares expert tips on maintaining proper posture, developing a strong mind-muscle connection, and improving mobility, stability, and strength in the shoulder. Discover common causes of shoulder pain and practical exercises to protect and rehabilitate your shoulders. Whether you're an athlete or someone looking to enhance your daily life, this episode will provide you with actionable strategies to optimize your shoulder health.

5 Minute Monday's here:
Apple: https://podcasts.apple.com/gb/podcast/811-the-shoulder-with-milos-pesic/id573899705?i=1000616568462

Spotify: https://open.spotify.com/episode/69WsBcVHifWsJ0rhoKFyOA

Видео #811: The shoulder with Milos Pesic (shorts) канала InnerFight
Dubai, fitness, gym, sports, health, United Arab Emirates, mindset