#143: NAVIGATING PERI-MENOPAUSE AS A RUNNER, WITH CARMEN BOSMANS

Carmen talks about what menopause is, how it can affect the female body, how it can be controlled and how to train during it. A really insightful show we recommend both men and women listen to! Men, you will have a wife, mother, daughter, friend or client go through this phase in life and the more you know the more you can support them.

Linked here:
https://www.innerfight.com/143-navigating-peri-menopause-as-a-runner-with-carmen-bosmans/

Available on Apple Podcast, Spotify & Google Podcast.

Видео #143: NAVIGATING PERI-MENOPAUSE AS A RUNNER, WITH CARMEN BOSMANS канала InnerFight
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