THAI DAILY DOZEN | VEGANUARY + WFPB BREAKFAST + LUNCH + DINNER (Dr. Greger Daily Dozen)

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Chinese Daily Dozen Video: https://www.youtube.com/watch?v=YOJF38tSGB0
Japanese Daily Dozen Video: https://www.youtube.com/watch?v=-KCuJo_Nnf4
Julienne Peeler: https://amzn.to/39EZDDY
Thai Mortar and Pestle: https://amzn.to/2SWnd9p
Japanese Suribachi Mortar & Pestle: https://amzn.to/36oQuxz
Thai Daily Dozen

BREAKFAST

Breakfast Omelette

1/2 cup tempeh, crumbled
1/2 teaspoon yeast extract (https://amzn.to/2FvQ0cR)
1 tablespoon hot water to melt
1/4 teaspoon date sugar (https://amzn.to/37C0O5e)
pinch of salt

¾ cup chickpea flour
2 teaspoon flaxseeds, ground
1 tablespoon nutritional yeast (https://amzn.to/36w6lds)
½ teaspoon baking soda
½ teaspoon garlic powder
¼ teaspoon turmeric
¼ teaspoon salt
⅛ teaspoon black salt
1 teaspoon apple cider vinegar
¾ cup soy milk
1/2 teaspoon soy sauce
1/2 teaspoon vegan fish sauce (UK: The one I used: https://amzn.to/39xnTYB) (US Vegan Fish Sauce: https://amzn.to/2sRlWWB)
Serve with
1/2 cup Barley
1/4 cup Cauliflower Rice

1/2 cup Morning glory

Berry smoothie
1/2 cup frozen berries
1/2 cup non-dairy milk
LUNCH
Pork and Holy Basil Stir-fry

3/4 cup tempeh, crumbled
1/2 teaspoon yeast extract (https://amzn.to/2FvQ0cR)
1/4 teaspoon date sugar (https://amzn.to/37C0O5e)
1/2 teaspoon soy sauce
1 tablespoon hot water

3 cloves of garlic
2 thai chillies

1 tablespoon soy sauce
1/2 teaspoon date sugar (https://amzn.to/37C0O5e)
1/4 teaspoon ground white pepper
3 tablespoons water
1 cup Thai basil

Green Papaya Salad

1⁄2 medium green papaya, peeled and shredded
1 carrot, shredded
1/2 cup green beans
5-6 cherry tomatoes, sliced
2 Thai red chillies (more to taste)
3-4 garlic cloves
2 tablespoons fresh lime juice
2 tablespoons vegan Thai fish sauce or soy sauce (UK: The one I used: https://amzn.to/39xnTYB) (US Vegan Fish Sauce: https://amzn.to/2sRlWWB)
1 1⁄2 tablespoons date sugar (https://amzn.to/37C0O5e)
1/4 cup pumpkin seeds
2 tablespoons roasted peanuts
DINNER
Vegan Fish

2 pieces tofu
1/2 cup water
1/4 cup chickpea flour
2 teaspoons ground flax seeds
1/4 teaspoon salt

Tom Yum Soup
* 5 cups of water
* 1 piece kombu (https://amzn.to/2QvE9SB)
* 2 stalks of lemongrass
* 1/2 inch galangal
* 5 kaffir lime leaves
* 2 Thai red chilies
* 1 white onion
* 3/4 box tofu
* 150 grams mushrooms
* 8 cherry tomatoes
* 1 teaspoon date sugar (https://amzn.to/37C0O5e)
* 4 tablespoons of fish sauce (depending on your taste) (UK: The one I used: https://amzn.to/39xnTYB) (US Vegan Fish Sauce: https://amzn.to/2sRlWWB)
* 1 lime juice (2 limes)
* Handful of cilantro

Serve with:

1/2 cup Morning Glory, cooked

1/2 cup Barley
1/4 cup Cauliflower Rice
Cookware:White Cast Iron Set: US: https://amzn.to/34o3QZMUK: https://am... http://s.click.aliexpress.com/e/soCxj... Marble Pan Set: https://amzn.to/2ALvvXqInduction Stove: https://amzn.to/2PGzpYQ

Camera Equipment:
Main Camera -Canon 80D: https://amzn.to/2qqrT7PVlogging Camera - Canon M50 (Vlogging Camera): https://amzn.to/2DE6nUiVlogging Camera - DJI Osmo Pocket: https://amzn.to/2DFUZaKVlogging Phone - Pixel 2: https://amzn.to/2HsLJY1

Lights - Godox SL-60: https://amzn.to/2IFAxZJFovitec Bi-Color LED lights: https://amzn.to/2EERvTbDiva Supernova Ring Light: http://amzn.to/2kFhvrt

Lens - Canon 10-18mm Lens: http://amzn.to/2jN5AZnLens - Canon 50 mm F1.4: https://amzn.to/2HsLUCF
Microphone - Rode VideoMic: https://amzn.to/2D5hBAVWireless Microphone - Rode Wireless Lav: https://amzn.to/2P8oerbAudio Technica Lav Microphone: http://amzn.to/2kF8O0bBlue Yeti Microphone:https://amzn.to/2GUqPQs
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Видео THAI DAILY DOZEN | VEGANUARY + WFPB BREAKFAST + LUNCH + DINNER (Dr. Greger Daily Dozen) канала East Meets Kitchen