HIIT Abs WorkOut | 800 Reps | THE PSYCHO CHALLENGE

This Is My 800 Rep Ab RouTine I Put Together When I was In The Feds. I Have Not Seen To Many People Complete It. It’s A Tough One And Was Made To Challenge Myself However It Became Addictive. I Ended Up With A Whole Class In The Yard And It Became My Signature Workout. So I Began A YouTube When I Came Home Inspired By My Bro Jeffe And The 𝙁𝙞𝙧𝙨𝙩 8 Vids On My Channel Is This Workout Broken Up. No Need To Do The Whole Workout In Order To Get Abs. However If You Are Trying To Make It On My Channel Than The Challenge Must Be Completed In totality. $100.00 For The One Who Completes It. You have One Week. 30 Sec Breaks And You Can’t Break Any Sets. In Under 27 Mins 🔥🔥🔥🔥🔥🔥🔥 #3DayChallenge #Psycho #WinnerIsPlacedOnChannel

Psycho

1st Set
10 Sit-ups
10 long arm crunches
20 leg raises
10 scissors
10 Flutters
20 Russian Twist
10 side plank Rotations
10 side plank reach under

2nd Set
10 leg circles
20 sec raised leg hold
10 long arm crunches
20 regular crunches
10 flutter
10 scissors
10 leg raises
10 kick outs

3rd Set
20 Heel touches
10 crossed raised leg crunches
10 side kick outs
20 Russian cycling twist
10 Side plank rotation
10 side plank poly metrics
10 side plank leg raise
10 side plank reach under

4th Set
10 Kickouts to kick ups
10 V-Ups
10 Raised leg crunches
10 long arm crunches
20 Sec Negative Sit-up
20 Leg raises
10 flutters
10 Scissors

5th Set
20 jack Knives
20 Pulse Ups
10 V-Ups
10 Raised leg crunches
10 Side Crunches
10 Leg raises
10 flutters
10 Russian cycling twist

6th Set
10 Alternating Sit-ups
20 regular crunches
20 cycling twist
10 Leg Raises
10 Side plank rotation
10 side plank poly metrics
10 side plank leg raise
10 side plank reach under

7th Set
20 Knee To Elbows
20 Leg Raises
10 Knee Touches
10 Elbow To Heels
10 Side Leg Raises
10 Russian Twist
10 Knee Raises
10 Jumping Jacks


8th Set
30 sec elbow plank
30 Sec High push up plank
30 sec right side leg raise plank
30 sec left side leg raise plank
30 sec low push up plank
30 sec right side plank rotation
30 sec left side plank rotation
30 sec front plank rotation

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Intro Outro BY: Mufti Muhammad Ibn Muneer

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Видео HIIT Abs WorkOut | 800 Reps | THE PSYCHO CHALLENGE канала RipRightHD