7 Mistakes That Stop You Sleeping (And How To Fix Them) | How To Improve Your Sleep

How do you improve your sleep? What stops you getting a good nights sleep? Well to be honest, there, isn’t a magic answer, it’s often down to a number of factors. So, in this video I’m going to explain 7 common mistakes that people make which sabotage your ability to get a good nights sleep and I’ll explain how they can be easily fixed by making some small but powerful changes that add up to a better sleep, more energy and a better mood.

Listen to my guided hypnosis for deep sleep here: https://youtu.be/r4ixWYxneHQ

Download the guide: 7 Mistake that stop you sleeping and how to fix them here: https://www.andrewmajorhypnotherapy.co.uk/7-mistakes-sleep-guide/

#sleepbetter #sleeptips #sleephygiene

Timestamps:
00:00 Introduction from Andrew
01:12 How food affects your sleep
03:07 Hidden caffeine
05:01 Body temperature
06:53 How to regulate your sleep patterns
08:53 Lying in bed awake
10:16 What to do when worrying in bed
11:58 How medication can affect your sleep
13:22 What to do next and outro

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Here are the ways you can work with Andrew:
Access Resources and Support: https://www.andrewmajorhypnotherapy.co.uk/
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My favourite self-help books for Anxiety: https://kit.co/AndrewMajor/best-books-for-anxiety
My favourite self-help books to lift Depression: https://kit.co/AndrewMajor/best-books-for-depression

Music used in this video from https://www.bensound.com - Bensound.com/royalty-free-music
Disclaimer

All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.

Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.

Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

Видео 7 Mistakes That Stop You Sleeping (And How To Fix Them) | How To Improve Your Sleep канала Andrew Major - Stronger Minds
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