What is Solution Focused Hypnotherapy | What to expect in your session

What is Solution Focused Hypnotherapy? Solution Focused Hypnotherapy is a collaborative process and it's designed to reduce anxiety, calm the mind and helps you make positive changes to overcome mental and emotional issues. It uses a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking.

More information on trance work and hypnosis: https://www.andrewmajorhypnotherapy.co.uk/blog/what-is-the-difference-between-hypnosis-and-hypnotherapy/

Here are the ways you can work with Andrew:
Access Resources and Support: https://www.andrewmajorhypnotherapy.co.uk/
Discover your Free Emotional Health Score: https://andrewmajor.scoreapp.com/

My favourite self-help books for Anxiety: https://kit.co/AndrewMajor/best-books-for-anxiety
My favourite self-help books to lift Depression: https://kit.co/AndrewMajor/best-books-for-depression

Chapters:
00:00 What is Solution Focused Hypnotherapy
00:28 Misconceptions about Solution Focused Therapy
01:02 What happens in a hypnotherapy session
01:39 How hypnosis works in therapy

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Important Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.

Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.

Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.

The author accepts no responsibility or liability whatsoever for any injury or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.

About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.

I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

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Hypnotherapy, Anxiety, Depression, Online Therapy