Breathing Techniques to Relieve Tension Headaches | Cognitive FX

Alyssa talks about how breathing can relieve tension in the muscles, which also relieves tension headaches! Watch this video on proper breathing techniques to alleviate muscle tension and tension headaches. This is how to get rid of headaches.

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Want more info? Here's our blog post about things you can do to alleviate concussion symptoms:
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Our blog post about post-concussion headaches:
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Important DYSAUTONOMIA timestamps:
00:00 Introduction
00:16 How breathing helps muscle tension
00:48 Brain & Oxygen
01:02 Breathing Technique #1
01:56 Breathing Technique #2
02:22 Breathing Technique #3
02:59 Thoughts about breathing
03:09 How it helps
03:30 Recommended Videos
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Post-Concussion Syndrome (aka Post Concussion Symptoms) can come from physical changes in our brain. If you have been experiencing issues explained in the video or other post-concussion symptoms, sign up for a FREE consultation with one of our doctors! Link below!

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➡️ Watch this video next to help reduce neck and back pain: https://youtu.be/OoBYhhevln8

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#cognitivefx #breathing #mtbi

Видео Breathing Techniques to Relieve Tension Headaches | Cognitive FX канала Cognitive FX