椰菜花⚪福花⚪😳食咗佢⚪醫生睇少啲👨‍⚕️真定假🔴平民個個知🔴👈不神秘的神秘物體😱 唔講你唔知🤔 驚人大發現📣👉營養成分極高☝️抗菌😷除濕解毒⚫💪減肥幾分鐘做到♦️Boiled Cauliflower

⬇⬇English recipe follows⬇⬇
油鹽水浸花菜：
材料：
福花1個

處理：
1. 福花切細舊。
2. 清水加鹽浸5分鐘去蟲滋。
3. 洗淨，擎乾水。

烹調：
1. 煲滾1鍋水。
2. 加入1/2湯匙粗鹽及2湯匙油。
3. 水滾起。
4. 放福花，灼2分鐘。
5. 擎乾水，上碟。

Poached cauliflower with salt and oil:

Ingredients:
Cauliflower 1 No.

Preparation:
1. Cut cauliflower into small pieces.
2. Soak in water with cooking salt to remove the small insects in cauliflower.
3. Rinse thoroughly and hang dry.

Steps:
1. Boil up a pot of water.
2. Put 1/2 tbsp cooking salt and 2 tbsp oil into water.
3. Water boils up.
4. Poach cauliflower into water for 2 minutes.
5. Hang dry. Serve.

Boiled Cauliflower🥗Ready in Minutes!⌛ Easy, Healthy, Tasty😋

Видео 椰菜花⚪福花⚪😳食咗佢⚪醫生睇少啲👨‍⚕️真定假🔴平民個個知🔴👈不神秘的神秘物體😱 唔講你唔知🤔 驚人大發現📣👉營養成分極高☝️抗菌😷除濕解毒⚫💪減肥幾分鐘做到♦️Boiled Cauliflower канала {{越煮越好}}Very Good