Align Your Hips At Home! How To Pop Your SI Joint Into Place

A simple technique to help align your hips and pop/crack your SI joint into place at home! The alternating push-pull motion from your legs acts on your hips to often put your pelvis "back into place" and offer some pretty great pain relief. If you want the more-effective, complete technique - check out this video:

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FIX SI JOINT PAIN AT HOME - SELF MOBILIZATION TECHNIQUE: https://youtu.be/_wTx2YP8gtg
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Видео Align Your Hips At Home! How To Pop Your SI Joint Into Place канала Tone and Tighten