Vitamin B12 Deficiency Signs Your Body Is WARNING You About

Did you know about 3% of the adult population in the U.S. have a vitamin B12 deficiency? And a little over 25% have low or borderline B12 levels. Unfortunately, most of those who are vitamin b12 deficient only realize that they are once it's too late.

If you're feeling tired and sluggish or struggling with brain fog, you could be facing a B12 deficiency. This little vitamin packs a big punch when it comes to keeping your body functioning at its best.

In today's video, let's discuss the tell-tale signs that your body is deficient. How can you get your B12 fix? What if you are a vegetarian or vegan? We're talking about all that and more. So buckle up!

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ What Is Vitamin B12 - 00:48
⏱️ Heart Conditions - 01:42
⏱️ Fatigue - 02:14
⏱️ Anemia - 02:42
⏱️ Brain Fog - 03:14
⏱️ Prickly Sensation - 04:02
⏱️ Macular Degeneration - 04:22
⏱️ Congenital Disabilities - 04:53
⏱️ Bones - 05:26
⏱️ Male Fertility - 05:47
⏱️ Breast Cancer - 06:22
⏱️ Clams - 07:01
⏱️ Liver - 07:21
⏱️ Meaty - 07:39
⏱️ Nutritional Yeast - 08:04
⏱️ Fortified Foods - 08:30
⏱️ Milk - 08:52
⏱️ Eggs - 09:12
⏱️ Spirulina - 09:38
⏱️ Salmon - 09:59

🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

✍️ Summary:
What is vitamin B12, and why is it so important?

Vitamin B12 is a water-soluble vitamin; Water-soluble vitamins are found in plant and animal products and should be consumed daily as the body cannot store it.

A severe deficiency will result in your experiencing a host of unpleasant symptoms like heart conditions.

B12 is the cheerleader of the heart. It helps with the metabolism of homocysteine, an amino acid that can build up in the blood and increase the risk of heart disease.

Fatigue could signify a drop in vitamin b12 levels as well.

Vitamin B12 is an integral nutrient for producing red blood cells, or RBCs, which carry oxygen to all the cells in our body.

Speaking of anemia,

A lack of vitamin B12 can cause megaloblastic anemia. If you observe healthy red blood cells under a microscope, they appear small and round, but a severe B12 deficiency can elongate them and make them look prominent and oval.

Vitamin B12 could also be the reason for your brain fog.

Have you ever had a day where you can't seem to focus or think straight? Your thoughts feel all muddled and cloudy, as if you're walking through a thick fog.

Have you ever experienced a prickly sensation in your hands and feet?

B12 affects the nervous system in many ways. It helps to make the myelin sheath that covers nerves and protects them from damage.

Another condition brought on by B12 deficiency is macular degeneration.

This is a common cause of vision loss in older adults. The health of your peepers is just as important as any other organ.

Want to prevent congenital disabilities in your little bundle of joy?

Fetal development, especially during pregnancy's early stages, is critical. If your body lacks B12, it could hinder the development of the brain and spinal cord, which can cause severe congenital disabilities.

Furthermore, B12 affects your bones.

Porous bone disease or osteoporosis can make your bones brittle as stale toast. This essential vitamin helps to rebuild your bone mineral density and keeps your bones as strong as a brick house.

This vitamin may also take a toll on male fertility.

Sadly, male infertility has become very common. 20-30 % of men globally have to live with fertility issues.

For more information, please watch the video until the very end.
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Видео Vitamin B12 Deficiency Signs Your Body Is WARNING You About канала Bestie