High PROTEIN Shaved Ice!! Perfect for staying shredded for summer! Recipe in description!

Trying to stay shredded in the UK heatwave? 🥵🍧

When it’s this hot, sticking to your diet gets weird… appetite drops, cravings go up, and normal meals just don’t hit the same.

So to keep myself on track, I had high-protein shaved ice as a post-workout meal to stay consistent without forcing extra heavy food in this weather.

High Protein Shaved Ice perfect for the heat wave!

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1 serving macros: 180 calories (3F, 7C, 32g)

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Ingredients
* 1 scoop protein powder - from prozis (VHO10 for 10% discount), 122 calories (1F, 1C, 28P)
* 100ml milk - 60 calories (2F, 6C, 4P)
* 2 cups of ice

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Steps
1. Pour milk, then protein powder and then your ice
2. Blend and set in freezer for an hour (come back after your workout)
3. Add any fruit toppings you want and enjoy!!

Видео High PROTEIN Shaved Ice!! Perfect for staying shredded for summer! Recipe in description! канала Vincent Ho