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How I'm STAYING SHREDDED!! Week 3 of the Reverse Diet after my bodybuilding competition!
Reverse Dieting Week 3 after my bodybuilding competitions! I share how I'm doing my reverse diet to keep myself staying shredded! Follow if you want to learn more about it!
Here are the macros we are having:
Calories: 2650
Carbs: 250
Protein: 200
Fats: 90
Last week's weight: 64.70kg
This week's weight: 65.20kg
Cardios per day:
Steps: 6000
Видео How I'm STAYING SHREDDED!! Week 3 of the Reverse Diet after my bodybuilding competition! канала Vincent Ho
Here are the macros we are having:
Calories: 2650
Carbs: 250
Protein: 200
Fats: 90
Last week's weight: 64.70kg
This week's weight: 65.20kg
Cardios per day:
Steps: 6000
Видео How I'm STAYING SHREDDED!! Week 3 of the Reverse Diet after my bodybuilding competition! канала Vincent Ho
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20 июня 2026 г. 16:00:27
00:00:49
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