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Week 1 of Reverse Diet after my bodybuilding competitions!
Reverse Dieting Week 1 after my bodybuilding competitions! I share how I'm doing my reverse diet to keep myself staying shredded! Follow if you want to learn more about it!
Here are the macros we are having:
Calories: 2450
Carbs: 210
Protein: 200
Fats: 90
Last week's weight: 63.00kg
This week's weight: 64.30kg
Cardios per day:
NO CARDIO
Видео Week 1 of Reverse Diet after my bodybuilding competitions! канала Vincent Ho
Here are the macros we are having:
Calories: 2450
Carbs: 210
Protein: 200
Fats: 90
Last week's weight: 63.00kg
This week's weight: 64.30kg
Cardios per day:
NO CARDIO
Видео Week 1 of Reverse Diet after my bodybuilding competitions! канала Vincent Ho
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Информация о видео
6 июня 2026 г. 16:00:25
00:00:47
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