Sciatic Pain Gone in 2 Drills | SmashweRx | Trevor Bachmeyer

That burning ache down the back of your leg, you know it, you’ve got sciatica.
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OH NO!!!
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Breathe, SmashweRx has you covered.
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But first, let’s find out if that’s what you indeed actually have.
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The sciatic nerve is a marriage of more than one nerve that exits the spine, and a quick way to rule out whether its disc related or muscle related is with this awesome self test.
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Now, if this test doesn’t increase the symptoms, then go back to the lumbar disc video and check that one.
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Sciatica is primarily because of an angry piriformis muscle that’s either scissoring or compressing the nerve underneath it. .
PRO TIP: Stop smashing your glute in an effort to relieve your sciatic pain, you’re stretching the glute, bringing the nerve more superficial and grinding against the nerve.
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THE TEST.
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1. Lay on your back, bend the knee of the affected leg, and pull that knee towards the opposite shoulder.
2. If there is pain in the glute, hamstring, or calf, you fail the test.
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Let’s get rid of that pain.
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1️⃣ 90/90 Translation
2️⃣ Forward Slump
3️⃣ Seated Floss
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Have questions? Pain? Need help? Leave a comment!
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Please tag someone with sciatic pain.
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Want to learn how to biohack yourself? The SmashweRx system has been used all over the planet from professional athletes to soccer moms. Step into a pain free life at www.smashwerx.com, or just smash the link in our bio.

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