STOP OVEREATING!... By Eating...?

Do you still believe overeating is a DISCIPLINE problem? Watch this video to understand it's a HORMONE problem! It's not "in your mind"; It's in your chemistry! Learn what to eat (and what to avoid!) to get your LEPTIN hormone functioning correctly, and make it so much easier to eat less.
This video outlines several factors that interfere with your natural ability to feel satisfied after eating.

Leptin Hormone Inhibitors:
The single most significant problem is Insulin (from eating sugar or carbs). The solution is any kind of low-carb or ketogenic diet. Other contributors to inhibiting effective Leptin function are: Fructose (sometimes known as Fruit Sugar); Alcohol; Lectins (anti-nutrients in legumes and other vegetables); Cortisol (stress hormone); Poor Sleep; and Blue Light exposure (LED lighting and phone screens).

#keto #carnivore #weightloss #nutritiontips #healthyeating #leptin #hungry

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ANDREW TUNSTALL is a Nutritionist, Elite Athlete and Science Teacher, who avoided Heart Surgery and a Hip Replacement by changing his lifestyle and nutrition before starting SHAPEFIXER to help others harness the power of knowledge to lose weight, improve health, fight disease and slow ageing.

DISCLAIMER: Andrew is not a medical doctor. All videos are for educational and motivational purposes only, and are not to be taken as personalised medical diagnoses or advice. Speak to your doctor about all decisions you take regarding any aspects of your health, medical conditions and ongoing medication. Andrew may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by law, Andrew Tunstall shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content

Видео STOP OVEREATING!... By Eating...? канала SHAPEFIXER