Accepting Anxiety-How to Calm Anxiety |CALM Series #PaigePradko,#CalmSeriesforAnxiety,#AcceptAnxiety
What ever you resist, will persist. Anxiety is no different. In order to calm down our brain, we must stop trying to control our thoughts and avoid things that make us anxious. Instead, we must welcome and accept anxiety. Sounds strange, I know, but it works.
#PaigePradko, #calmseriesforanxiety, #acceptanxiety, #acceptinganxiety, #howtocalmanxiety, #howtoreduceanxiety, #anxietytherapist, #reducestress, #calmthemind, #mindfulness, #welcomeanxiety, #allowanxiety, #howtoacceptanxiety, #acceptfeelinganxious, #calmdown
If you'd like to start at the beginning of the CALM series, try this link:
https://youtu.be/GdmsOsjQJ5o
Listen closely to my suggestions, and see if you can apply just one of them to your life and see the changes that could happen! I'd love to hear about where you plan to try these techniques and what changes you experience in your mind!
Please feel free to follow me at the social media sites below:
https://www.facebook.com/PaigePradkoCounseling/
https://www.instagram.com/paige.pradko.therapy/
https://twitter.com/PaigePradko
https://www.paigepradko.com/
I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
Видео Accepting Anxiety-How to Calm Anxiety |CALM Series #PaigePradko,#CalmSeriesforAnxiety,#AcceptAnxiety канала Paige Pradko
#PaigePradko, #calmseriesforanxiety, #acceptanxiety, #acceptinganxiety, #howtocalmanxiety, #howtoreduceanxiety, #anxietytherapist, #reducestress, #calmthemind, #mindfulness, #welcomeanxiety, #allowanxiety, #howtoacceptanxiety, #acceptfeelinganxious, #calmdown
If you'd like to start at the beginning of the CALM series, try this link:
https://youtu.be/GdmsOsjQJ5o
Listen closely to my suggestions, and see if you can apply just one of them to your life and see the changes that could happen! I'd love to hear about where you plan to try these techniques and what changes you experience in your mind!
Please feel free to follow me at the social media sites below:
https://www.facebook.com/PaigePradkoCounseling/
https://www.instagram.com/paige.pradko.therapy/
https://twitter.com/PaigePradko
https://www.paigepradko.com/
I would love to hear your comments and questions below. If you would like your question considered on an upcoming Q & A video, please let me know. Thank you for helping me spread mental health help and education.
Until next time...I will see you in session,
Paige
Видео Accepting Anxiety-How to Calm Anxiety |CALM Series #PaigePradko,#CalmSeriesforAnxiety,#AcceptAnxiety канала Paige Pradko
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![What NOT to Do if You Have Anxiety! #PaigePradko, #CalmSeriesforAnxiety, #TreatAnxiety](https://i.ytimg.com/vi/A_ND_Vwdvj8/default.jpg)
![Stop Anxiety by Changing Negative Thoughts | CALM-Logic #PaigePradko, #CalmSeriesforAnxiety, #CBT](https://i.ytimg.com/vi/d68j2zvITfs/default.jpg)
![Anxiety: Accepting and Floating Through It || The Dainty Pear](https://i.ytimg.com/vi/XDtYfCHhPJg/default.jpg)
![Agoraphobia - No Easy Escape | How to Treat Agoraphobia | #PaigePradko, #Agoraphobia, #PanicDisorder](https://i.ytimg.com/vi/uUbioOeb7g8/default.jpg)
![3 Instantly Calming CBT Techniques For Anxiety](https://i.ytimg.com/vi/JiDaTi_iQrY/default.jpg)
![Calming Mantras & Phrases for Anxiety | CALM-Accepting Anxiety #PaigePradko, #CalmSeriesforAnxiety](https://i.ytimg.com/vi/5W4z1VJpjBo/default.jpg)
![How to Stop a Panic Attack #PaigePradko, #PanicAttack, #StopPanic](https://i.ytimg.com/vi/yuU5WefXWRw/default.jpg)
![Mindfulness Techniques to Calm Anxiety | CALM-Accepting Anxiety #PaigePradko, #CalmSeriesforAnxiety](https://i.ytimg.com/vi/UPoBqeBXfpU/default.jpg)
![Stop INTRUSIVE Thoughts: Pure O OCD #PaigePradko, #PureO, #OCDwithPaige](https://i.ytimg.com/vi/c-HKZNh88dQ/default.jpg)
![7 Techniques to Overcome Social Anxiety | #PaigePradko, #SocialAnxiety, #CalmSeriesforAnxiety](https://i.ytimg.com/vi/pP2xy0WiKes/default.jpg)
![7 Questions to Stop Anxiety - Checking the Facts CALM-Logic #CBT, #PaigePradko,#CalmSeriesforAnxiety](https://i.ytimg.com/vi/H1txZOmr7jQ/default.jpg)
![Disarm ANXIETY by ACCEPTING it!](https://i.ytimg.com/vi/K-YKu3Cv4jM/default.jpg)
![The Floating Technique: For Anxiety & Panic Disorder](https://i.ytimg.com/vi/AxSZi6a4ixo/default.jpg)
![7 Techniques to Stop Worry and Rumination |#PaigePradko, #StopWorry, #StopRumination](https://i.ytimg.com/vi/uAhH8H-h4-0/default.jpg)
![OCD - Pure O - Obsessive Intrusive Thoughts #PaigePradko, #PureO, #OCDwithPaige](https://i.ytimg.com/vi/W3-FIJq7If0/default.jpg)
![Do You Have Insomnia or Sleep Anxiety? Basic Sleep Hygiene | #PaigePradko, #Insomnia, #sleepanxiety](https://i.ytimg.com/vi/9Zw5ej47kG0/default.jpg)
![ERP Scripts for OCD & Pure O #PaigePradko, #OCDwithPaige, #OCD](https://i.ytimg.com/vi/HrjM091rcXc/default.jpg)
![How to Stop Catastrophizing |CALM Series-Logic #PaigePradko,#CALMSeriesforAnxiety,#WorstCaseScenario](https://i.ytimg.com/vi/cdneHaD7T90/default.jpg)
![Progressive Muscle Relaxation | The CALM Series: Calm the Body #PaigePradko, #CalmSeriesforAnxiety](https://i.ytimg.com/vi/oPyVnyVYYUs/default.jpg)
![Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21](https://i.ytimg.com/vi/zTuX_ShUrw0/default.jpg)