Full Shoulders & Triceps Workout with Wole Adesemoye at My Home Gym!

My good friend @WoleAdesemoye came down to my home gym in London and we trained Shoulder and Triceps while trading muscle training tips and insights.

00:00 - intro
01:45 🗣 planning the workout
02:15 💪🏾 Seated Dumbbell Shoulder Press (inc Unilateral and Rotation)
06:35 💪🏾 High Incline Dumbbell Side & Front Raises
09:42 🗣 What's your favourite muscle to train?
10:49 💪🏾 High Incline Dumbbell Side & Front Raises (continued)
11:05 💪🏾 Incline Dumbbell Side & Front Raises
12:38 💪🏾 Cable Rope Front Raises + Standing Military Press [super set]
15:01 🗣 Workout intensity
19:52 💪🏾 Cable Rope Front Raises + Standing Military Press (continued)
21:49 💪🏾 Cable Rope Tricep Pushdowns
23:42 💪🏾 Standing Overhead Tricep Cable Rope Extensions
24:13 💪🏾 Close-Grip Bench Press + Bent Over Barbell Tricep Kickbacks [super set]
26:03 🗣 workout summary

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Видео Full Shoulders & Triceps Workout with Wole Adesemoye at My Home Gym! канала Ulisses World