The Secret to Growing a Cobra Back - Ulisses Best Back Workout

It's time to grow that Cobra Back 🐍 The Back is one of the largest muscles in the body, and training them can be daunting as it takes a lot of consistency and dedication to grow them, but do you know why it's important to train them? By strengthening your back muscles, you’re building up the main support structure for your entire body. A healthy and strong back will stabilize and brace your spine.

TIMESTAMPS
Intro 0:00
Warmup 0:29
Barbell Rows 0:44
Unilateral Dumbell Rows 1:08
Lat Pulldown 2:00
My secret to fitness 2:40
Cable Rows 3:08
Machine Low Rows 4:17
The most underrated back finisher 5:29

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Видео The Secret to Growing a Cobra Back - Ulisses Best Back Workout канала Ulisses World