The Ultimate 3D Chest - Ulisses Secrets

For more workouts on how to get big triceps along with a custom meal plan designed for your goals, visit my website and join my community https://iamdedicated.ulissesworld.com/my-program

In this video, I take you through the staple chest exercises you can do to get that 3D definition! These are key exercises to add to your chest day routine to grow all sections of your pecs.

Let me know your favorite down in the comments below.

1) Basic Bar Movement (No Weight)
2) Incline Bench Press
3) Hex Press
4) Dumbbell Incline Unilateral Press
5) Flat Bench Press
6) Decline Dumbbell Press

Finnisher: Cable Movement Variation

See you in the next video!
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Видео The Ultimate 3D Chest - Ulisses Secrets канала Ulisses World