The Plant Paradox Debunked

Are lectins coming for your family? Should you be avoiding most fruits and slamming down egg yolks? We examine the myths of Dr. Steven Gundry.
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
https://plantspace.org
My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/
TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g
Amazon Wish List: http://a.co/aTEpQpK

Gundry on Tom Bilyeu: https://www.youtube.com/watch?v=q4KfKapvnuI

Gundry on Hallmark:
https://www.youtube.com/watch?v=nL11w9FxltM&app=desktop

Eggs Main Source of Cholesterol:
https://epi.grants.cancer.gov/diet/foodsources/cholesterol/table1.html

Cooking removes lectins from kidney beans: https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4549.1991.tb00156.x

Poison rats with red kidney bean lectin leaky gut: http://www.nrcresearchpress.com/doi/abs/10.1139/m88-177?journalCode=cjm#.W9IQqHtKiUl

Beans prevent leaky gut in rats, benefit people: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059985

Hispanic Paradox is the beans:
https://www.ncbi.nlm.nih.gov/pubmed/25445942

Dietary lectins from beans may be a treatment to slow cancer progression. https://www.ncbi.nlm.nih.gov/pubmed/10205210

Legumes and elderly survival: http://apjcn.nhri.org.tw/server/APJCN/13/2/217.pdf

Gundry's Abstract: https://www.ahajournals.org/doi/abs/10.1161/circ.137.suppl_1.p238

Joel Kahn on Doctors: https://www.youtube.com/watch?v=e61XfKF_NpI

LiveScience Article:
https://www.livescience.com/62914-what-are-lectins-plant-paradox.html

Whole Grains and lower mortality study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429593/pdf/nihms684680.pdf

Whole Grains and lower heart disease study:
https://academic.oup.com/ajcn/article/70/3/412/4714879

Olive Oil Artery Study:
https://www.sciencedirect.com/science/article/pii/S0735109700008962

Wikipedia nearly as accurate and encyclopedia britannica: https://www.nature.com/articles/438900a

Видео The Plant Paradox Debunked канала Mic the Vegan