25 Min. Upper Body Resistance Band Workout-Tighten & Tone Lean Sculpted Arms

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Today's workout is an upper body resistance band workout. I wanted to do a follow up video to last week’s lower body resistance band series. This way you can combine both the upper body & lower body workouts together on days that you have a little extra time, or looking for a full bodied workout.

🌟I'll be using resistance band loops that I purchased on amazon, for a really great deal. Here’s a link for you guys to check them out: https://amzn.to/2QQm7sw

If you don't have resistance loops today you can always substitute in free weights or modify with no weights at all. Now, let’s get to our upper body series!

📝Upper Body Resistance Band Exercises
🔹Standing Series:
- Bicep curl + overhead press
- Shoulder Press + Open/Close @ Top
- Bent Rows- palms face down
- Tricep Press
- Supported Lunge w/ Row

🔹Kneeling Series:
- Alternating Pull Down
- Lat Pull Down: behind head & fwd.
- Open close 90 degrees: band @ forearms
- Kneeling Row + Side Raise + Combo

🔹Floor Series:
- Push-up R to L: band @ forearms
- Plank tap fwd & Side
- Supine Chest Press- palms face out
- Supine Overhead Pull Crunch
- Rolling Like A Ball- holding band
- Seated Bow & Arrow

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Видео 25 Min. Upper Body Resistance Band Workout-Tighten & Tone Lean Sculpted Arms канала emBODYment 360