DIRTY-DOZEN CORE-CRUSHING CABLE CIRCUIT | BJ Gaddour Cable Abs Workout

BURN FAT NOW 🔥 http://tdbj.me/youtube

DIRTY-DOZEN CORE-CRUSHING CABLE CIRCUIT from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

Cables are a great training tool to mix into your workouts. They provide a unique constant tension stimulus and minimal joint stress. Plus, they allow you to access unique horizontal and diagonal angles on your feet to round out your fitness arsenal and become more athletic. Your core muscles won't know what hit them after finishing this circuit. And it works your whole body so the fat-burning and metabolic effect will be on point too!

Perform each move for 40 seconds of work (or 10-20 reps) with 20 seconds of rest between moves:

1. Multi-Level 1-Arm Split Rows- Left

2. Multi-Level 1-Arm Split Rows- Right

3. Anti-Rotation Shuffle Walk- Left

4. Anti-Rotation Shuffle Walk- Right

5. Rotational 1-Arm Chest Press- Left

6. Rotational 1-Arm Chest Press- Right

7. 1-Arm, 1-Leg Hip-Hinges- Left Leg, Right Arm

8. 1-Arm, 1-Leg Hip-Hinges- Right Leg, Left Arm

9. 1-Arm Split Squats (20s/side)- Left Leg

10. 1-Arm Split Squats (20s/side)- Right Leg

11. Overhead Diagonal Chops

12. Constant Tension Zercher Squats

That's 1 round. Perform a single round as a starter or finisher. Perform 2-4 rounds for a full workout, resting 1-2 minutes between rounds.

Get a 3-day free trial of my monthly fat loss programs at the new & improved TheDailyBJ.com at the link below:
https://www.thedailybj.com/

Видео DIRTY-DOZEN CORE-CRUSHING CABLE CIRCUIT | BJ Gaddour Cable Abs Workout канала BJ Gaddour