Did you know that Losing Weight is as Simple as Breathing Out? 🧘🏻‍♂️ വണ്ണം കുറക്കണോ? 🩺 Malayalam

Are you trying to lose weight? Do you want to understand the relationship between your breathing and weight loss?
Hey, Dr Prasoon here! I have lost 80 kg of my body weight.
In this Malayalam Video, I will try to explain where my 80 kg weight went.

#MalayalamHealhTips, #WeightLossMalayalam, #WeightLossTips

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00:00 Intro
00:38 Understanding Oxygen & Carbon dioxide
01:35 Breathing
03:53 Carbohydrates
05:36 Fats
07:03 Protein
08:01 How to lose weight through breath?
10:00 Don’t Breathe out too much
10:40 Food examples
12:57 Outro

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Видео Did you know that Losing Weight is as Simple as Breathing Out? 🧘🏻‍♂️ വണ്ണം കുറക്കണോ? 🩺 Malayalam канала Doctor Prasoon