എത്ര തവണ കഴിക്കണം? ☀️ Is 3 Large Meals Better Than 6 Small Frequent Meals Every Day? 🩺 Malayalam

One doctor will ask you to have 6 small frequent meals a day and another doctor will ask you to stick with the 3 large meals! But, which is better?
hey friends, Dr Prasoon here.
Today I'll be revealing the benefits and problems of multiple small frequent meals compared to 3 large full meals.
By the end of this video, you'll be able to take a final decision on which type of diet pattern to stick to..?

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00:00 Intro
00:24 Different dietary patterns
01:21 Is it important?
02:27 Small frequent meals
02:43 Insulin Resistance
04:57 3 large meals
08:07 So which type to choose?
10:29 Outro

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Видео എത്ര തവണ കഴിക്കണം? ☀️ Is 3 Large Meals Better Than 6 Small Frequent Meals Every Day? 🩺 Malayalam канала Doctor Prasoon