Sarah Kleiner Wellness on Leptin Hormone | Fat Loss | Fertility | Hormone Health | Circadian Rhythm

👇🏽 Why you're still Fat & Infertile! 💥 Strap your seatbelts for a banger episode with @SarahKleinerWellness I had the great pleasure to talk with Sarah Kleiner about the importance of the Hormone Leptin and how Leptin Resistance leads to Fat Gain, Infertility, Low energy and more... We also discussed practical solutions on how to restore Leptin Sensitivity and how that assists in Fat Loss, Fertility, more Energy & Vitality ☀️🧬

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Sarah Kleiner Wellness on Leptin Hormone | Fat Loss | Fertility | Hormone Health | Circadian Rhythm

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 Listen to the Fitness Wisdom Podcast🎙️🔥on Spotify: https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Sarah shares her inspiring personal health & fertility journey
• Circadian Biology & Hormones
• What is Leptin & Leptin Sensitivity?
• What controls Leptin?
• Relationship between Leptin & Thyroid
• What is Leptin Resistance & causes?
• How is Leptin contributing to Fat Loss & Fertility?
• Are we meant to get all our energy from Food?
• What foods are best for Leptin Sensitivity?
• Does the time we eat matter?
• What things beyond food & circadian rhythms improve leptin sensitivity?
• Thoughts on Fasting, skipping breakfast, fasted workouts...
• Role and relationship of Melatonin, Leptin & Cortisol
• What does the My Circadian App do? What is Lux?
• Why it's important to know when UVA & UVB are present?

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou/
🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast/
🌐 Website: www.mobility-fitness.com
▶️ Youtube.com/@movementspecialistandreas
🐦 Twitter: x.com/movementandreas

👇🏽 Find & Connect with Sarah below 💎

📲 Instagram: https://www.instagram.com/sarahkleinerwellness
🌐 Website: www.sarahkleinerwellness.com
▶️ Youtube.com/@SarahKleinerWellness

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I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques & health from the inside out though a Holistic Approach.

I teach people Holistic Movement Practices, Gym Workout Programming, Nutrition & Lifestyle Optimization practices for optimal and sustainable results 🏆

Work with me 1-on-1 ✅ and let's Transform your Body from the inside out! 💎 Contact me for details
👇🏽
https://www.mobility-fitness.com/product-page/1-on-1-online-coaching

*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Видео Sarah Kleiner Wellness on Leptin Hormone | Fat Loss | Fertility | Hormone Health | Circadian Rhythm канала Fitness Wisdom Podcast