Dr. Sara Pugh on Artificial Blue Light, Dopamine, Melanin Circadian Rhythm Quantum Biology Deuterium

👇🏽 Dr. Sara Pugh on Artificial Blue Light, Dopamine, Melanin Circadian Rhythm Quantum Biology Deuterium 🎙️ @Thebusysuperhuman leads us down the path to understand our Circadian & Quantum Nature! ✨⚛️ Dr. Sara explains that these are fundamental principles we need to be aware of and implement into our daily lives as they lay the foundation for our health and well-being! Strap your seatbelts for this mind-blowing conversation with Dr. Sara Pugh 🧬

Definitely SAVE & SHARE this episode with a friend, this knowledge is extremely important & potentially life changing!✅

👇🏽 Listen to the Fitness Wisdom Podcast🎙️🔥on Spotify: https://open.spotify.com/show/5znVFP2vybFhW0E1Z80HA2

👇🏽 In this Episode of the Fitness Wisdom Podcast we discussed:🎙️

• Dr. Sara Pugh shares how she got into the work of Circadian Rhythms & Quantum Biology
• The Detrimental Effects of Artificial Blue Light
• How Artificial Blue Light depletes your Dopamine levels
• The fascinating nature of Melanin and it's superpowers
• Circadian & Quantum Biology for Nervous System Regulation
• The importance of taking action and consistency
• How do different Light Frequencies influence our Biology? Blue, UV-A, UV-B, Red & Infrared, Green + Yellow

👇🏽 You can find me on my other platforms as well, as work with me 1-on-1 Online World-Wide 🌎

📲 Instagram: www.instagram.com/andreas_david_christou/
🎙️ Podcast IG: www.instagram.com/fitnesswisdompodcast/
🌐 Website: www.mobility-fitness.com
▶️ Youtube.com/@movementspecialistandreas
🐦 Twitter: x.com/movementandreas

Find & Connect with Dr. Sara 💎

📲 Instagram: https://www.instagram.com/busy_superhuman/
▶️ YouTube: https://www.youtube.com/@Thebusysuperhuman
🌐 Website: https://busysuperhuman.com/

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I have been coaching individuals World-Wide 🌎 for many years now, helping people transform their physiques & health from the inside out though a Holistic Approach.

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*None of the content / statements in this Podcast are Medical or Personal Advice & is not intended to cure, treat, prevent or diagnose any medical conditions. All my videos are for Educational & Research purposes only. If you decide to try anything discussed in this video, you agree to do so at your own risk & responsibility*

Видео Dr. Sara Pugh on Artificial Blue Light, Dopamine, Melanin Circadian Rhythm Quantum Biology Deuterium канала Fitness Wisdom Podcast